March 18, 2023

Jiu Jitsu vs Kickboxing: Which Martial Art Should You Choose?

Jiu Jitsu vs Kickboxing

Whether you are interested in self-defense, competition, or simply improving your physical fitness, Jiu Jitsu and Kickboxing can offer you a new way to challenge yourself and achieve your goals.

But with different techniques, training methods, and rules, it can be tough to decide which one to pursue. That’s why we’re here to help.

Jiu Jitsu

Jiu Jitsu, also known as Brazilian Jiu Jitsu, is a martial art that originated in Japan and was later developed in Brazil. Unlike many other martial arts that focus on striking, Jiu Jitsu emphasizes grappling and ground fighting. It’s a highly technical sport that requires both physical and mental toughness, and can offer a wide range of benefits for those who practice it.

History and Origins

Jiu Jitsu has a long and rich history that dates back to feudal Japan. It was developed as a way for samurai to defend themselves when they were unarmed or had lost their weapons. The martial art was refined over the centuries, with different schools and styles developing different techniques and training methods.

In the early 20th century, Jiu Jitsu was introduced to Brazil by a Japanese immigrant named Mitsuyo Maeda. Maeda taught the martial art to a young Carlos Gracie, who later developed the Gracie Jiu Jitsu style. Today, Jiu Jitsu is practiced worldwide, with many different schools and organizations offering classes and competitions.

Techniques and Training Methods

Jiu Jitsu is known for its emphasis on grappling and ground fighting, with practitioners using leverage and technique to control and submit their opponents. The goal is to use joint locks, chokes, and other techniques to force your opponent to submit or give up.

Training in Jiu Jitsu involves a combination of technique drills, sparring, and live rolling. Practitioners work on improving their takedowns, submissions, and defensive techniques, and learn to use their body weight and leverage to gain an advantage over their opponent.

Benefits and Drawbacks of Practicing Jiu Jitsu

Practicing Jiu Jitsu can offer a wide range of physical and mental benefits, including:

  • Improved strength, endurance, and flexibility
  • Increased self-confidence and discipline
  • Improved problem-solving skills and mental focus
  • Opportunities to compete and test your skills against other practitioners

However, Jiu Jitsu is a highly technical sport that requires a lot of time and dedication to master. It can also be physically demanding and requires a certain level of fitness to participate in. Additionally, the risk of injury is higher than in some other martial arts due to the emphasis on joint locks and chokes.


Kickboxing is a striking-based martial art that has its roots in several different styles, including karate, Muay Thai, and Western boxing. It involves using punches, kicks, knees, and elbows to strike opponents, and is known for its fast-paced, high-intensity workouts.

History and Origins

Kickboxing has its roots in Japan, where it was developed in the 1960s as a hybrid of karate and Western boxing. The sport quickly spread to other parts of Asia, where it was influenced by Muay Thai, a striking-based martial art from Thailand.

In the 1970s, kickboxing began to gain popularity in the United States, with the creation of several different organizations and styles. Today, kickboxing is practiced worldwide, with many different organizations and competitions available for practitioners.

Techniques and Training Methods

Kickboxing emphasizes striking and uses a combination of punches, kicks, knees, and elbows to strike opponents. Training in kickboxing involves a combination of technique drills, bag work, and sparring, and emphasizes footwork, conditioning, and strategy.

Practitioners work on improving their punching and kicking techniques, as well as their ability to defend against strikes and counterattack. The workouts are fast-paced and high-intensity, making kickboxing a great way to improve your cardiovascular fitness and endurance.

Benefits and Drawbacks of Practicing Kickboxing

Practicing kickboxing can offer a range of physical and mental benefits, including:

  • Improved cardiovascular fitness and endurance
  • Increased strength and flexibility
  • Improved coordination and balance
  • Opportunities to compete and test your skills against other practitioners

However, kickboxing is a striking-based martial art, which means there is a risk of injury. Additionally, the high-intensity workouts can be challenging for those who are not in good physical condition, and the sport requires a certain level of skill and technique to participate in.

Jiu Jitsu vs Kickboxing: Differences and Similarities

While Jiu Jitsu and Kickboxing may seem very different at first glance, there are actually several key similarities and differences between the two martial arts.


  • Both require discipline and dedication to master.
  • Both offer physical and mental benefits, including improved strength, endurance, and self-confidence.
  • Both involve techniques and training methods that emphasize control and strategy.


  • Jiu Jitsu is primarily a grappling-based martial art, while Kickboxing is primarily a striking-based martial art.
  • Jiu Jitsu emphasizes ground fighting and submissions, while Kickboxing emphasizes striking techniques and combinations.
  • Jiu Jitsu matches often take place on the ground, while Kickboxing matches are primarily stand-up affairs.
  • Jiu Jitsu requires a higher level of technical skill and strategy, while Kickboxing requires a higher level of physical fitness and endurance.

Which One Is Right for You?

Choosing between Jiu Jitsu and Kickboxing ultimately comes down to personal preference and goals. If you enjoy the mental challenge of mastering a complex and technical martial art, and don’t mind spending time on the ground, then Jiu Jitsu may be the right choice for you. If you prefer a high-energy, fast-paced workout that emphasizes striking and footwork, and don’t mind the risk of injury, then Kickboxing may be a better fit.

Choosing the Right Martial Art for You

Choosing the right martial art can be a challenging task, as there are many different styles and disciplines to choose from. Here are some key factors to consider when selecting a martial art:

Your Goals

What are you hoping to achieve by practicing martial arts? Are you looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments? Different martial arts have different strengths and emphasize different aspects of training, so it’s important to choose a style that aligns with your goals.

Your Physical Abilities

Some martial arts require a high level of physical fitness and flexibility, while others are more accessible to practitioners with a wide range of abilities. Consider your current fitness level and any physical limitations you may have when selecting a martial art.

Your Learning Style

Different martial arts require different learning styles and approaches. Some are more structured and formal, while others are more free-form and allow for greater creativity and self-expression. Consider which approach to learning is most compatible with your personality and preferences.

Your Schedule and Availability

Some martial arts require more time and commitment than others, so consider your schedule and availability when choosing a martial art. If you have limited time to devote to training, you may want to consider a martial art that is more flexible and allows for shorter, more frequent training sessions.

Your Budget

Martial arts training can be expensive, so consider the cost of classes, equipment, and other related expenses when selecting a martial art. Some styles require more specialized equipment or training facilities, which can add to the overall cost of training.


At the end of the day, the most important thing is to find a martial art that you enjoy and that challenges you to become the best version of yourself. With the right mindset, training, and support, you can achieve your martial arts goals and experience a lifelong journey of growth, learning, and self-discovery.